Harissa-Spiced Lentil Flatbread

  • Category Bread / Vegan / Snack

  • Prep Time 10 minutes (plus 30 min soaking)

  • Cook Time 12 minutes

Intro

This protein-rich, gluten-free flatbread is made from soaked red lentils and boldly flavored with Moroccan Harissa spice. Pan-cooked until crisp-edged and tender inside, it’s ideal for scooping up dips or as a spicy wrap alternative.

Placeholder Image

Ingredients

  • 1 cup red lentils
  • 1 1/4 cups water
  • 1 tbsp Moroccan Harissa spice
  • 1/2 tsp salt
  • 1 tbsp olive oil (for cooking)

Instructions

  • Soak the Lentils
    Soak lentils in water for at least 30 minutes.
  • Blend the Batter
    Blend soaked lentils (with water), harissa, and salt into a smooth batter.
  • Cook the Flatbread
    Heat a skillet with olive oil. Pour in batter to form small rounds. Cook 5–6 minutes per side until golden and set.
  • Serve
    Serve warm with dips, stews, or stuffed like tacos.

Email Me This Recipe

Get this sent to your inbox, plus get new recipes from us every week!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Lameise
Average rating:  
 0 reviews