Harissa-Spiced Lentil Flatbread

Category Bread / Vegan / Snack
Prep Time 10 minutes (plus 30 min soaking)
Cook Time 12 minutes

Intro

This protein-rich, gluten-free flatbread is made from soaked red lentils and boldly flavored with Moroccan Harissa spice. Pan-cooked until crisp-edged and tender inside, it’s ideal for scooping up dips or as a spicy wrap alternative.

Ingredients

1 cup red lentils
1 1/4 cups water
1 tbsp Moroccan Harissa spice
1/2 tsp salt
1 tbsp olive oil (for cooking)

Instructions

Soak the Lentils
Soak lentils in water for at least 30 minutes.
Blend the Batter
Blend soaked lentils (with water), harissa, and salt into a smooth batter.
Cook the Flatbread
Heat a skillet with olive oil. Pour in batter to form small rounds. Cook 5–6 minutes per side until golden and set.
Serve
Serve warm with dips, stews, or stuffed like tacos.