Go Back Print
Smaller Normal Larger
Placeholder Image

Harissa-Spiced Lentil Flatbread

This protein-rich, gluten-free flatbread is made from soaked red lentils and boldly flavored with Moroccan Harissa spice. Pan-cooked until crisp-edged and tender inside, it’s ideal for scooping up dips or as a spicy wrap alternative.

  • Category Bread / Vegan / Snack

  • Prep Time 10 minutes (plus 30 min soaking)

  • Cook Time 12 minutes

Ingredients

  • 1 cup red lentils
  • 1 1/4 cups water
  • 1 tbsp Moroccan Harissa spice
  • 1/2 tsp salt
  • 1 tbsp olive oil (for cooking)

Instructions

  • Soak the Lentils
    Soak lentils in water for at least 30 minutes.
  • Blend the Batter
    Blend soaked lentils (with water), harissa, and salt into a smooth batter.
  • Cook the Flatbread
    Heat a skillet with olive oil. Pour in batter to form small rounds. Cook 5–6 minutes per side until golden and set.
  • Serve
    Serve warm with dips, stews, or stuffed like tacos.