7 Spice Grilled Lamb Kofta Lettuce Wraps

Category Main / Low-Carb / Grill
Servings 4
Prep Time 20 minutes
Cook Time 12 minutes

Intro

These grilled lamb koftas are boldly seasoned with 7 spice and served in crisp lettuce leaves with a cooling cucumber yogurt sauce. It’s a refreshing, satisfying dish ideal for summer grilling or low-carb meals.

Ingredients

Koftas:

1 lb ground lamb
2 tbsp finely chopped onion
2 garlic cloves, minced
1 ½ tsp 7 spice
½ tsp salt
2 tbsp parsley, chopped

For serving:

Butter lettuce leaves
Yogurt sauce (yogurt + grated cucumber + lemon + salt)
Sliced red onion

Instructions

Make the Kofta Mixture
Combine lamb, onion, garlic, 7 spice, salt, and parsley. Mix well and form into small oval patties.
Grill the Kofta
Grill over medium heat for 5–6 minutes per side until browned and cooked through.
Assemble the Wraps
Place each kofta in a lettuce leaf with a spoonful of yogurt sauce and onion slices.
Serve
Arrange on a platter and serve immediately.

Notes

Serving Suggestions

Add a side of spiced sweet potato fries or tabbouleh for a full meal.

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