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7 Spice Roasted Chickpea & Cauliflower Bowl

A nourishing power bowl of crispy chickpeas and cauliflower, roasted in 7 spice and olive oil. Served over grains with a cooling garlic-lemon yogurt sauce, this dish is hearty and fresh.

  • Category Bowl | Vegan | Gluten-Free

  • Servings 4

  • Prep Time 15 minutes

  • Cook Time 30 minutes

Ingredients

  • 1 can chickpeas, rinsed and dried
  • 1 small cauliflower, cut into florets
  • 3 tbsp olive oil
  • 1½ tsp 7 spice
  • Salt to taste
  • 2 cups cooked quinoa or bulgur
  • ½ cup plain yogurt
  • 1 garlic clove, grated
  • 1 tbsp lemon juice

Instructions

  • Roast Chickpeas & Cauliflower
    Preheat oven to 425°F (220°C). Toss chickpeas and cauliflower with oil, 7 spice, and salt. Roast 25–30 minutes until crispy.
  • Make the Sauce
    Mix yogurt, garlic, and lemon juice. Thin with a little water if desired.
  • Assemble the Bowl
    Layer grains, roasted vegetables, and drizzle sauce on top.
  • Serve
    Garnish with herbs, pomegranate seeds, or toasted almonds.
  • Serving Suggestions
    Serve warm or cold as a lunch prep meal. Add avocado or pickled onions for variation.