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7 Spice Lentil Stuffed Eggplant

Earthy roasted eggplants are filled with a fragrant 7 spice lentil mixture in this wholesome, vegetarian dish. Hearty, aromatic, and great for make-ahead meals.

  • Category Main Dish | Vegetarian | Baked

  • Servings 2–4

  • Prep Time 20 minutes

  • Cook Time 40 minutes

Ingredients

  • 2 medium eggplants, halved
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp 7 spice
  • 1/2 tsp cumin
  • 1/2 cup cooked lentils
  • 1/4 cup chopped tomatoes
  • Salt and pepper to taste
  • Chopped parsley and tahini for garnish

Instructions

  • Roast the Eggplants
    Preheat oven to 400°F (200°C). Score eggplant flesh, brush with olive oil, and roast for 30 minutes.
  • Make the Filling
    Sauté onion and garlic until soft. Add 7 spice, cumin, lentils, tomatoes, salt, and pepper. Cook 5–7 minutes.
  • Stuff and Bake
    Scoop out some eggplant flesh and mix into filling. Fill eggplant shells and return to oven for 10 minutes.
  • Garnish and Serve
    Drizzle with tahini and top with chopped parsley.