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7 Spice Frittata with Spinach & Feta

A quick, protein-packed meal with the aromatic lift of 7 spice, this frittata is layered with fresh spinach, crumbled feta, and herbs. It’s light yet filling and works just as well for brunch as for a speedy dinner.

  • Category Breakfast / Brunch / Vegetarian

  • Servings 4

  • Prep Time 10 minutes

  • Cook Time 15 minutes

Ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • ⅓ cup crumbled feta
  • 1 tbsp chopped dill
  • ¾ tsp 7 spice
  • Salt and pepper, to taste
  • 1 tbsp olive oil

Instructions

  • Preheat the Oven
    Heat oven to 375°F (190°C).
  • Sauté the Spinach
    In an oven-safe skillet, heat olive oil and wilt spinach.
  • Make the Egg Mixture
    Whisk eggs with feta, dill, 7 spice, salt, and pepper.
  • Cook the Frittata
    Pour egg mixture over spinach. Cook 3–4 minutes on stovetop, then transfer to oven.
  • Bake and Serve
    Bake 8–10 minutes until puffed and set. Cool slightly before slicing.